7-week series at the New SHALA (1)

Please join us for a seven weeks of yoga at our new location.

Two hours all-levels yoga designed to help you continue to find ease. This practice is designed for EVERYONE, from novice to life-long yogis to find ease through moving mindfulness. (Come to both hours or just one.)

4:30 p.m.  Strong + Flow, an energizing practice to get you moving and increase both strength and flexibility. We will practice natural movement with breathing that encourages healing. 

5:30 p.m. Yoga Nidra, a guided meditation to help you relax and be in your body. Beginning and experienced will students find an opening for a profound mindfulness meditation in this practice. You will leave feeling deeply relaxed.

The practices are designed to work together: warm up and tone for the first hour then guided medition for the second hour. However, each also functions as a stand-alone practice so you can do just one. 

Parking in available in the lot in front of the building and behind as well as the lot accross the street (no permit required despite sign) and on the street--there are meters and not.

The cost for the 7-week session is $110. It is $110 whether you come to one practice per day or both. Drop-in fee is $32. Register here.

The way you do one thing is often the way you do all things and with ease is always the best way to get where you are going--in life and in yoga. So we are going to practice getting really good at finding ease in movement as well as ease in stillness.

To ask questions or inquire about a reduced rate email: lissa@lissasims.com.