Pause. Breathe. Come home to yourself.

 

SHALA is Lexington’s home for yoga, movement, and connection. More than a studio, it’s a community where people come together to practice, heal, and find ease. Whether you’ve been doing yoga for years or are just starting, you’ll find a place here.

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We offer Strala Yoga, meditation, and restorative practices designed to help you move with ease and feel at home in your body. SHALA members enjoy free access to all yoga and meditation series, plus workshops on natural healing—from Jin Shin Jyutsu to sound bathing and more.

 

Looking for a deeper reset? Our retreats offer the chance to step away, breathe, and return to yourself.

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Join us in the heart of Lexington. Our door is always open. No expectations. No experience required. Just a place to land, breathe, and be.