strong flow to get moving + feel energized

Hips + Hamstrings at the beach

pop on to test (and practice with us for 10 minutes!) that you have what you need for Wednesday and Thursday.

Find some room to breathe so you have more energy to enjoy your day.

Practice taking long, slow breaths so you can drop the act and choose the best of yourself.

This is a mediation to come to again and again to feel at home in your wonderful body.

Sloooow yoga and acupressure for when your shoulders creep up around your ears and feel tight with some gentle hip mobility and release.

Hips don't lie--when you sit all day your hips get tight. This is great for the end of the day when you are ready to slow way down.

10-Minutes of slow and easy movement for winding down at the end of the day.

50 minute long, slow, deep yin yoga to reduce anxiety and add calm for balance in hectic times

When you are ready to wind down, an easy-going flow to relax--dogs are featured with a brief appearance by the cats.